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The Truth About African Food & Health | AfroFit Begins
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Transcript
Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist.
But guess what? You don’t have to give them up to stay on track. I’m here to show you how to enjoy your favorite traditional meals in a healthier, more balanced way — without sacrificing taste.
Let’s make your wellness journey flavorful and sustainable!
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com
Episodes
Premium Podcasts
We tackle the health topics no one else wants to touch
—From obesity and high blood pressure
—To emotional eating and medication resistance
—To cultural myths that keep people sick
My mission is to deliver evidence-based truth—no sugarcoating, culture-aware, and guided by medicine.
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Dr. Albert E. Takem, M.D. Board-Certified Family Medicine Physician Practicing Clinician with 15+ Years of Experience Author of Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
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