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Medical Episode 3 weeks ago 0 Like
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Monique and Lizo built empires on the concept of self love, then quietly pursued weight loss. Today’s tips will make you question everything they said about body positivity and fat acceptance cringe. I treat patients struggling with obesity and insulin resistance daily.
0:00 Intro
0:33 Real Patient Story
1:34 Monique
2:15 Lizzo
2:55 Body Positivity
3:37 Outro
π FREE Diet Guide:
π https://www.afrofitmedia.com/culturally-tailored-diet-guides
π Buy Dr. Takem’s Book:
Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
π https://amzn.to/45RybCH
π Follow Dr. Albert Takem on Social Media:
πΈ Instagram: https://www.instagram.com/dralberttakem
π΅ TikTok: https://www.tiktok.com/@dralberttakem
βΆοΈ YouTube: https://www.youtube.com/@dralberttakem
π Facebook: https://www.facebook.com/dralberttakem
π§ Audio Podcast: https://www.buzzsprout.com/2456729
ποΈ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.
#healthtips #wellness #fitness #nutrition #dralberttakem
π‘ Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com
0 1 week ago
0 1 week ago
We tackle the health topics no one else wants to touch
βFrom obesity and high blood pressure
βTo emotional eating and medication resistance
βTo cultural myths that keep people sick
My mission is to deliver evidence-based truthβno sugarcoating, culture-aware, and guided by medicine.
Β© Dr Albert Takem
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