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Before You Start Ozempic — Watch This
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Statins and Muscle Damage? The Deadly Lie TikTok Won’t Tell You
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600-lb Life Tragedy: How The Lie That "Your Mother Loves You" Nearly Killed Sean Milliken
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I Feared Diabetes… Got a Heart Attack
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I Treated 1,000 Statin Patients: The Liver Damage Myth Is False
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Why 'I Feel Fine' Can Be Dangerous
Culturally Tailored Diet Guides
Culturally tailored nutrition plans for Black communities living in the U.S.
Intentional Weight Loss
A no-nonsense, culturally honest guide to weight loss and personal discipline.
Latest Podcast
Statins and Muscle Damage? The Deadly Lie TikTok Won’t Tell You
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PLAY EPISODE
Latest Podcast
600-lb Life Tragedy: How The Lie That "Your Mother Loves You" Nearly Killed Sean Milliken
-
play_arrow
PLAY EPISODE
Latest Podcast
I Treated 1,000 Statin Patients: The Liver Damage Myth Is False
-
play_arrow
PLAY EPISODE
Premium Podcasts
We tackle the health topics no one else wants to touch
—From obesity and high blood pressure
—To emotional eating and medication resistance
—To cultural myths that keep people sick
My mission is to deliver evidence-based truth—no sugarcoating, culture-aware, and guided by medicine.
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Dr. Albert E. Takem, M.D. Board-Certified Family Medicine Physician Practicing Clinician with 15+ Years of Experience Author of Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow