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Available on Amazon
Intentional Weight Loss: Your Five Step Guide to Transform Your Body and Recapture Your Glow
In Intentional Weight Loss, Dr. Albert Takem shares a five-step system to help women lose weight and keep it off. Drawing from years of clinical experience, he reveals how changes in metabolism affect women’s health—and offers practical, lasting strategies to restore balance and recapture your glow.
- Create a calorie bank based on your individual Metabolic Rate
- Set realistic, attainable long and short-term goals
- How to maintain your weight loss once you hit your target weight
- How to indulge in your favorite foods and celebrate special occasions
Premium Podcasts
We tackle the health topics no one else wants to touch
—From obesity and high blood pressure
—To emotional eating and medication resistance
—To cultural myths that keep people sick
My mission is to deliver evidence-based truth—no sugarcoating, culture-aware, and guided by medicine.
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Dr. Albert E. Takem, M.D. Board-Certified Family Medicine Physician Practicing Clinician with 15+ Years of Experience Author of Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow