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Transforming Lives: Mark Lewis’ Success Story
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Transcript
Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟
Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧
He discusses cultural challenges and the importance ofeducation and changing habits. Mark’s story highlights the power of commitment, proactive health management, and regular check-ins with his doctor. 🩺 Stay strong, stay well, and keep showing up for yourself. 💖✨
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Episodes
Premium Podcasts
We tackle the health topics no one else wants to touch
—From obesity and high blood pressure
—To emotional eating and medication resistance
—To cultural myths that keep people sick
My mission is to deliver evidence-based truth—no sugarcoating, culture-aware, and guided by medicine.
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Dr. Albert E. Takem, M.D. Board-Certified Family Medicine Physician Practicing Clinician with 15+ Years of Experience Author of Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
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